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Plant-Based Eating with Confidence
Week 1: What is 'plant-based'?
Welcome & Introduction to the Course (2:18)
What is 'Plant-Based'? (5:33)
Why Choose Plant-Based? (7:19)
Week 1 Action Steps (1:00)
Week 1 Resources
Week 2: How can I plan and prepare healthy plant-based meals and snacks?
Meal Planning (15:29)
Building Healthy Plant-Based Meals (13:24)
Building Healthy Plant-Based Snacks (8:30)
Plant-Based Substitutions (18:52)
General Healthy Eating Tips (17:32)
Week 2 Action Steps (1:50)
Week 2 Resources
Week 3: Which nutrients should I watch out for on a plant-based diet?
Nutrients to Consider on a Plant-Based Diet (Part 1) (26:03)
Nutrients to Consider on a Plant-Based Diet (Part 2) (24:32)
Week 3 Action Steps (1:55)
Week 3 Resources
Week 4: Which supplements should I take with a plant-based diet?
Basics of Supplements (7:09)
Supplements on a Plant-Based Diet (Part 1) (14:03)
Supplements on a Plant-Based Diet (Part 2) (10:48)
Week 4 Action Steps (0:56)
Week 5: What else should I know about plant-based eating?
All About Soy (7:57)
Plant-Based Eating on a Budget (7:09)
Managing Gas & Bloating (6:02)
Other Plant-Based Considerations (7:12)
Week 5 Action Steps (2:43)
Week 5 Resources
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Managing Gas & Bloating
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